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	<title>Official Website of Sho Nakamori</title>
	<link>http://shonakamori.com</link>
	<description>Follow Me Follow My Dreams: Olympics 2012</description>
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		<title>Kevin Visits!</title>
		<description><![CDATA[Workouts these past couple of days have been fun because I had a visitor come in and train with me.  That visitor was Kevin Tan, a good friend of mine, and also a medalist from the 2008 Olympics.
Kevin and I have not only represented the US as members of the national team, but we go [...]]]></description>
		<link>http://shonakamori.com/kevin-visits/</link>
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		<title>Fun in the Gym!</title>
		<description><![CDATA[It&#8217;s been a long time since I&#8217;ve had the opportunity to have fun in the gym by training new skills.  Most of my time over this last year was chewed up by rehab and trying to get back into competitive shape.  Looking back, I&#8217;m glad I got over my second-thoughts and apprehension about competing, and [...]]]></description>
		<link>http://shonakamori.com/fun-in-the-gym/</link>
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		<title>Back At It</title>
		<description><![CDATA[I never realized how much stress you put you body under when you compete until I finished competing at USA&#8217;s this year.  Although we simulated a two-day meet in practice to prepare for competition, competing and simulating is a completely different story.  How did I realized this?&#8230;my knee was pretty shot for a couple of [...]]]></description>
		<link>http://shonakamori.com/back-at-it-2/</link>
			</item>
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		<title>Next Step</title>
		<description><![CDATA[It&#8217;s been several days since USA&#8217;s ended and I apologize once again for the delay in putting up a new post.  The very next day after the meet ended, I went up to New York to visit some old friends of mine, and currently, I&#8217;m in Washington DC, visiting my sister who works here.
Anyway, I&#8217;d [...]]]></description>
		<link>http://shonakamori.com/next-step/</link>
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		<title>Game Time</title>
		<description><![CDATA[I&#8217;m getting ready to compete for the first time in over a year so I&#8217;ve been taking this time to reflect on all that&#8217;s happened to me since getting my knee repaired.  Honestly, after having my surgery after last year&#8217;s Japan Cup, it was difficult for me to look too far into the future as, [...]]]></description>
		<link>http://shonakamori.com/game-time/</link>
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		<title>Reporting from Hartford!</title>
		<description><![CDATA[Major apologies for the lack of updates!  Last week was possibly the busiest week yet.  I was busy getting ahead with my work and running errands to make sure that I was ready to go on my trip to Hartford for USA Championships.
The great thing was that training was light all of last week.  My [...]]]></description>
		<link>http://shonakamori.com/reporting-from-hartford/</link>
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		<title>Trying to Get Ahead</title>
		<description><![CDATA[Apologies for the lack of updates!  I think a big part of it has to do with the fact that with USA Championships coming up, I&#8217;ve been focusing extra hard on my training but on my outside work as well.  Knowing that I&#8217;ll be pretty much away the entire week for the competition, I&#8217;m trying [...]]]></description>
		<link>http://shonakamori.com/trying-to-get-ahead/</link>
			</item>
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		<title>Mini-Breaks</title>
		<description><![CDATA[Wow, it&#8217;s been another week since I last made an entry!  I guess I was totally wrong when I thought that:
Summer = More time to do stuff outside of gym
In fact it&#8217;s been the complete opposite.  Not only has my training intensified with USAs coming up in less than a month but I&#8217;ve packed on [...]]]></description>
		<link>http://shonakamori.com/mini-breaks/</link>
			</item>
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		<title>Bye Bye Grips</title>
		<description><![CDATA[The other day during one of my ring routines, I swung down to go for my dismount and boom!  Lights out, my hand slipped right off the rings and I went through a side-winder/bucking bronco flip straight to my back.  Honestly I couldn&#8217;t figure out what had happened until I looked down at my hands [...]]]></description>
		<link>http://shonakamori.com/bye-bye-grips/</link>
			</item>
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		<title>Summertime Fun!</title>
		<description><![CDATA[Hope everyone had a fun and safe fourth!  Had a fun and eventful weekend myself, but before I go on let me do a quick rewind about a week or so.  A post has been long over due so I&#8217;m trying to condense most of what happened last week into this one!  Don&#8217;t know what [...]]]></description>
		<link>http://shonakamori.com/summertime-fun/</link>
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