On the Road to Recovery
Good news! Finished surgery yesterday and according to my doctors, everything went as planned. Although I couldn’t hold a conversation with the doctors because I was too groggy from the anesthesia, they did give me the thumbs up so I’m assuming everything went well. Either way I’ll be having my post-op appointment on Monday to talk about the surgery in detail.
My leg is actually feeling pretty good. I’ve been told to do a bunch of ankle pumps to keep the circulation going so I’ve been doing about a thousand of those a day. I’m also hooked up to two machines: One runs ice water through some pads attached to my leg in order to keep the swelling down. The other machine bends and straightens my leg so that it doesn’t get stiff while I’m laying around.
I’m supposed to stay in these for about 8 hours a day. And yes, I’ve gotta admit, I do get pretty bored. That said, I’ve been playing a lot of games, reading, and doing a bunch of sit-ups.
Anyway, thanks everyone for all the good wishes. I’m gonna take it easy this weekend but I’m definitely on the road to recovery! Can’t wait to get back in the gym and start doing gymnastics-related strength training!
Keep up the good work Sho. I am friend of MIke S. Let me know if you would like to work on the nutrition side of things, as well as some corrective strength & flexibility work. This is what I am best in. Keep working with mike on strength & power.
Brien Shamp
optimal fitness lifestyle center
http://www.optimalfitnesslifestyle.com