You Are What You Eat?

You Are What You Eat?

I just finished a four-week metabolic health class the other day that focused on proper eating.  I took it because I was recommended by a good friend of mine, but I’ve always understood that eating well is an important part of being a top-level athlete.  The class was hosted by Brien Shamp of Optimal Fitness Lifestyle Center and I’ve gotta say that it was really informative.

Optimal Fitness!

Optimal Fitness!

I realized that I need to pay more attention to what I eat because I not only need the right fuel to get me through tough practices, but I also need the right food in my system to help with the recovery process after working out.

It’s definitely difficult to consistently monitor what you eat, but from now on, I’ll try my best to  give my body the right food to work with!

Posted in: Off Hours

3 Comments on “ You Are What You Eat? ”

  1. Brien Shamp September 22, 2009 at 8:03 am

    Thank you for the plug Sho. I look forward to helping you making it to the 2012 Olympic Games.

    I will be waiting for those weekly diet record sheets :)

    Brien Shamp

  2. Change Your Life in Only 30 Days- Meet Sho Nakamori, 2012 Olympic Gymnast | Optimal Fitness Lifestyle Center September 22, 2009 at 8:19 am

    […] Check out Sho’s BLOG for a testimonial on Brien Shamp’s Metabolic Typing Program: […]

  3. Dave J. September 22, 2009 at 7:20 pm

    You have an unnatural advantage Sho, if you follow your dad’s eating habits!

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